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Detailed package description

Personal Competencies

A training program centered on conscious personal operation that develops effectiveness, collaboration, and long-term resilience at the same time.

Foundation14 hours
Advanced27 hours
Master40 hours
Program overview

Personal development is the foundation of all professional achievement, which is why it is essential to understand not only our professional knowledge, but also our own internal operation more deeply.

This program goes beyond traditional self-development tools: participants gain insight into the biochemical processes that influence focus, decision-making, stress, and everyday energy levels.

During the training, participants learn practical tools that support time management, communication, and task handling not only on a technical level, but also through more conscious self-regulation.

Developed competencies
self-managementstress managementcommunicationconflict managementmental and physical sustainability
Package levels

Target audience and focus

Foundation

Foundations of Personal Operation

14 hours

Recommended for

  • all employees
  • career starters
  • people before a role transition

Competency focus

  • self-awareness
  • time management
  • personal effectiveness
  • information handling
Advanced

Interpersonal Operation

13 hours

Recommended for

  • roles with intensive collaboration
  • client-facing roles
  • future leadership talent

Competency focus

  • negotiation skills
  • conflict management
  • collaborative communication
  • hybrid work
Master

Sustainable Performance

40 hours

Recommended for

  • high-load roles
  • leaders
  • teams exposed to burnout risk

Competency focus

  • stress management
  • mental and physical energy management
  • burnout prevention
  • sustaining long-term performance
Workshops

Package structure

The workshops included in the package and their breakdown by level.

WorkshopFoundationAdvancedMaster
Foundations of self-development
Foundations of personal effectiveness
Time management
Effective communication and information sharing
Introduction to negotiation
Negotiation in practice
Stress management
How stress factors affect our hormonal system and metabolism
Health motivation, health and burnout
Conflict management
Home office
The body’s biochemistry
Health preservation
The role of nutrition and movement